Blogs

As dancers, our biggest fear is getting hurt. We are constantly straining and pushing our bodies to their limits. The moment we get injured, we believe our ability to grow…

Recital RecoveryWe hear it all the time- “Make sure you’re warmed up!” , “Stretch before you go on stage!” , “Eat your carbs for energy!” These are all helpful tips…

How to Take ClassA teacher once said to me, “I knew you’d be a good performer just by the way you take class.” Taking class is the building block to…